The Definitive Guide to kajak

The Definitive Guide to kajak

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If you’re still wondering why you need to train for kayaking, I’ll Hinterlist a few compelling reasons: 

Building lower-back strength, upper body muscle endurance and stability is as important as working your core – especially if you want to develop an efficient and effective paddling technique resulting hinein a powerful stroke. 

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Engage the core and keep the back straight, rotate your torso to the side and pull the handle diagonally across the body until it reaches the opposite thigh. 

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However, you also need to work on your muscular endurance, or the muscles’ ability to perform certain actions without fatiguing. Regular aerobic exercise can help improve both, making you a better paddler. 

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The wood-chop movement is very similar to the way the upper body turns during a kayak paddle stroke.  It’s a good training exercise which translates well into paddling sports and other everyday activities.

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